Coaching photo 01
Strength
Programmed in focused blocks, reviewed together and shaped around the life you actually live.
Body · Mind · Diet
Work With Me
Professional strength and mind training, one on one.
We build a 40 by 4 by 4 workout plan around your objectives.
We start with real changes, learn what works for you, and keep going.
Coaching photo 02
Mind
Breath, stillness and a habit architecture you can return to when motivation disappears.
Coaching photo 03
Diet
Built from familiar whole foods, adjusted to your goal, your appetite and your seasons.
40 44メソッド
- 40minutes, start to finish. One focused session a day.
- 4exercises per workout, covering the whole body.
- 4reps of each, done with full control.
- 0machines. Only kettlebells or your bodyweight, at home or outdoors.
Workout movement 01
Strength — 40 min
BodyweightWorkout movement 02
Mobility — 40 min
OutdoorsThe planner
The 40 44 Workouts.
Made Simpler.
A Workout AI Guru here to guide you. It adapts to your level, your week, and plans ahead. All you have to do is the 40 minutes.
Coming soon
The softwarePlanner app workspace
A thousand quiet days
Testimonials
“Forty minutes stopped being a workout and became the hour I trust myself.”
“The diet was the first one I could shop for. Nothing exotic, nothing wasted.”
“I came for strength. What changed first was my sleep, then my temper.”
Fuel Yourself With The 40 44 Diet
Whole food photo01
Bucket one
What grows
Whole, seasonal food. Protein, carbohydrates and colour without complication.
Supplement photo02
Bucket two
What supports
The supplements I use, the reasoning behind them and the exact dosages.
Daily plate photo03
Bucket three
What I eat, daily
A repeatable structure with quantities that move with the goal.
Nepal · Tibet · Bolivia
Natural supplements, and my exact day-to-day diet
Each intake is personalised to the products actually available where you live — not a list you cannot shop.
Coming soon
The softwareDiet app workspace
The equipment I use
4 items, nothing more
01
Kettlebell
Decathlon Cast Iron Kettlebell with Rubber Base — 12 kg
02
Speed Rope
RPM Comp4 Speed Rope
03
Training Mat
Manduka PRO
04
Water Bottle
YETI Rambler 26 oz / 769 ml — Black
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The daily ritual